Hopebeat Weekly: A Journey of Healing, Reflection, and Action
Here’s what we are sharing for this week’s Hopebeat Weekly:
- Check In With Yourself: The First Step Toward Healing and Hope
- Healing Starts Here: IOWA Nurses Explore the Power of Hope
- Starts With You: One Step to Hope
- Hope Grows When We Practice It: Try A Goal Meditation
- It’s Okay to Pause. Mental Health Matters
- Unlock the Power of Hope at Work
- Mark the Moment: International Day of Hope – July 12
- Carry Hope. Share Hope.
- Hope in Action: A Real Story from SHINE
Check In With Yourself: The First Step Toward Healing and Hope
Hi, how do you feel today?
Taking a moment to check in with yourself can bring clarity and Hope—whether joyful, tired, or somewhere in between. Remember, every feeling is valid, and embracing them opens the door to healing and renewed Hope.
Measure Your Hope. Build Your Future.
Nearly half of all Americans feel hopeless. But Hope is a skill, and every skill can be strengthened. Take 3 minutes. Discover your Hope Score. Understand where you are, and where you can go.
It’s Okay to Pause. Mental Health Matters.
In honor of Mental Health Awareness Month, we’re sending you a powerful reminder: You are not a machine. You are a human being. This month—and always—allow yourself to pause, breathe, and restore. It’s not selfish. It’s survival.
Check out this Poster: How to Hope in Trying Times
Mark the Moment: International Day of Hope – July 12
Hope now has a global day.
Thanks to your support, the United Nations has declared July 12 the International Day of Hope. Let’s celebrate the resilience of the human spirit—and teach the world how to Shine.
Hope Grows When We Practice It: Try A Goal Meditation
Need a reset? Share a moment of peace.
Our no-cost goal meditation helps you think about your future, envision ways to get there, overcome obstacles, and keep moving forward.
Did you know that the process alone makes you more likely to achieve a goal?. Please pass it along to someone who could use a spark for Hope.
Wear Hope, Share Hope: Shop the Shine Hope Tee
Our Shine Hope Tee isn’t just apparel—it’s a statement.
Designed for comfort and mission, it reminds everyone who sees it that Hope is alive and active in the world. Let your wardrobe shine.
Hope in Action: A Real Story from SHINE
” The Hopeful Mindsets on the College Campus Course is jam-packed with different areas to pull Hope from. Ranging from personal and professional testimonials from people that look like us, to workbook practices to help heighten your Hope levels.”
—-Jasarah, College Student
Keep Shining Hope,
Kathryn
Kathryn Goetzke, MBA
CEO & Chief Hope Officer, The Shine Hope Company
Author of The Biggest Little Book About Hope
Founder of International Foundation for Research and Education on Hope (iFred)
Creator of Hopeful Cities, and Hopeful Minds
Creator of Hopeful Mindsets Overview, Hopeful Mindsets in the Workplace Overview, and Hopeful Mindsets on the College Campus Course
Podcast host of The Hope Matrix
Chief Mood Officer, The Mood Factory (taking a break, for hope!)
