#CreateSparks to #ShineHope: Walmart Recipe Remix: HOW TO PARTICIPATE

  1. CHOOSE A RECIPE
    Select one recipe from the preselected list below (curated from the Walmart Recipe Hub). Each recipe supports a specific health goal—like focus, energy, sleep, or immunity—and has been curated by the American Diabetes Association’s team of registered dietitian nutritionists.
  2. RECREATE THE RECIPE
    Make the recipe at home. You’re welcome to put your own spin on it while keeping it aligned with your wellness goal. 
  3. CAPTURE YOUR CREATION
    Share a short video, reel, or photo carousel showcasing your dish.
  4. INCLUDE A CAPTION
    In your post, explain:

    • Why did you choose the recipe
    • How it supports your personal health goal
    • Tag: #CreateSparks Kitchen Challenge, #Walmart, #HappinessHabits #ShineHope, @theshinehopecompany, @zoya_theexplorer
  5. SHARE THE SPARK
    Tag a friend to encourage them to join the challenge too!

RECIPES

Recipes are located on the Recipe Hub and curated by the American Diabetes Association’s team of registered dietitian nutritionists.

VEGGIE PITA POCKET

Get your veggie fix with this quick and easy recipe. A simple dressing adds an extra tanginess to this diabetes-friendly meal that’s perfect for a quick lunch.  

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PEANUT BUTTER BLONDIES WITH CACAO NIBS

These cakey bars use natural sweeteners to pump up the flavor and nutrients for this dessert. The blondie bars are rich with peanut butter flavor and are great for when you are craving a sweet treat that won’t disrupt your diabetes management plan.

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MEDITERRANEAN CHICKPEA SALAD

Take a trip to the Mediterranean with this filling salad. With protein-packed chickpeas as the star of the dish, all your favorite Mediterranean flavors come together in a nutritious meal you are sure to love.

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LEMON POPSICLES

Enjoy these Lemon Popsicles on a hot summer day. Fresh and citrusy, they are a refreshing treat to cool down with.

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TOMATO CAPRESE SALAD

This Tomato Caprese Salad is a simple and elegant dish that highlights the natural flavors of fresh, seasonal ingredients. Enjoy the delicious combination of tomatoes, mozzarella, and basil in this diabetes-friendly recipe!

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ASIAN SLAW

This zesty and crunchy Asian Slaw is diabetes-friendly and pairs perfectly with some teriyaki chicken or a delicious stir-fry.

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GRILLED PEPPER STEAK TOSTADA

These Grilled Pepper Steak Tostadas are a fantastic combination of grilled flavors, crunchy tostada shells, and vibrant toppings. They make for a delicious and satisfying meal that’s perfect for a casual weeknight family dinner

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WATERMELON LIME SLUSHIE

Try this refreshing alternative to sugary drinks! It’s made with fresh watermelon for a lightly sweet flavor with no added sugar, plus zesty lime and cool mint. Perfect for a hot summer day!

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AVOCADO AND TOMATO BREAKFAST TOAST

For a quick and easy breakfast, try this Avocado and Tomato Breakfast Toast. Creamy avocado pairs with juicy tomato and eggs for a protein-rich start to your day. You can add an extra kick of flavor with a dash of hot sauce or sriracha on your toast.

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BERRY AND SPINACH SMOOTHIE 

 Sneak some green veggies into your diet with this Berry and Spinach Smoothie! Nutrient-rich flaxseed and protein-packed nonfat Greek yogurt make this a satisfying and nutritious option for people with diabetes.

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