KOLOTV – Local non-profit shares how learning to hope can have positive impact on mental health

Watch this amazing interview of ‪@kolotv8‬ News Now with our Founder, Kathryn Goetzke for the International Day of Hope.

“Emotions are normal, they are a normal part of life, and it’s really how we use those emotions and use them and transmute them. Just like you manage your blood pressure, I thought why people aren’t taught what hopelessness is and how to manage that symptom and find their way to hope. So, we created the first global evidence-based program that does that.”

The International Day of Hope allows us to join in solidarity on a single day to share the science, stories, and strategies of hope, and to activate the “how-to” of hope in our lives and in communities around the world.